On this episode we had Brittney Moses and this conversation was so incredibly helpful for so many people navigating their own well being and spiritual growth. Brittney is currently a Psychology Student and Research Assistant at UCLA. She is also a certified recovery support group facilitator with NAMI, the National Alliance on Mental Illness and a Crisis Counselor with the Crisis Textline. Her heart and passion to help people navigate through their own trauma and life circumstances to become a healthier more genuine version of themselves comes out in everything she does. In our conversation we discussed stigmas of mental illness in the church, and how Christians can navigate through these to gain a better understanding of how Psychology and emotional well being plays a huge role in Discipleship. If you are a leader or are just looking to understand yourself better, this conversation is jam packed full of wisdom, insight and practical tips on how to gain a better grasp on your own emotional and spiritual health. Grab a notepad and come hang out with us for a few!

- Connect with Brittney Moses on Instagram - https://www.instagram.com/brittneymoses/

-Connect with Brittney Moses' content - https://msha.ke/brittneymoses/

SUGGESTED READING FROM EPISODE

-Grace for the Afflicted: A Clinical and Biblical Perspective on Mental Illness- https://www.amazon.com/dp/0830845070/ref=cm_sw_em_r_mt_dp_DDZrFbEK3YS28

- The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body- https://www.amazon.com/dp/1609618971/ref=cm_sw_em_r_mt_dp_bEZrFbCHGE0VR

- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma- https://www.amazon.com/dp/0143127748/ref=cm_sw_em_r_mt_dp_hFZrFb5CY98XT

- Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature- https://www.amazon.com/dp/0310348498/ref=cm_sw_em_r_mt_dp_LFZrFbJN95GYE

 - Michael's Suggest Book for Discipleship- Invitation to a Journey: A Road Map for Spiritual Formation (Transforming Resources)- https://www.amazon.com/dp/0830846174/ref=cm_sw_em_r_mt_dp_kGZrFbYJFZBBM